I’d guess it's because you were taught a method that required a lot of control or concentration.

What if overthinking is simply the effects of an overactive nervous system and not the mind’s fault at all?

Wherever you are, we begin from here.

In our modern culture, this can feel counterintuitive, even uncomfortable. We are conditioned to think that more action equals more achievement. But is this really the case?

Our bodies have a natural intelligence.