Come as you are.

There’s no straining.
No posturing.
No need to change anything.
No need to be anything.
Just bring yourself.

Maybe there’s tiredness,
Some weariness,
A little worry,
Perhaps a hint of tension.
Or maybe curiosity,
Joy,
A knowing that something more is out there,
A yearning for something deeper.

Wherever you are,
We begin from here.
Come as you are.

All that’s needed is to close your eyes,
Be comfortable.
No concentration.
No control.

Everything you seek lies on the other side of rest.
Allow yourself to rest—
To let your mind, heart, and body
Sink inward.

It’s an effortless dive,
And watch, as all of nature catches you and supports you there.