Ready to advance your practice?
Advanced techniques enhance the stabilisation of those deep, blissful, transcendent states that you tap into during your meditations, into your everyday eyes-open experience of life. If you are a Vedic meditator interested in diving deeper, find out more below.
Rounding is an advanced practice designed to prepare the mind, body and nervous system for deep meditation .
The practice consists of a specific sequence of soft and gentle yoga asana (poses) and pranayama (breath work), followed by Vedic meditation. This set sequence supports the release of deep-seated stresses, fatigue and strain in the body leading to a deeper inward dive during meditation.
If you’ve been looking for a physical practice to accompany your meditations and create better mind-body connection, this may be for you.
Once you learn to round, the practice can be incorporated into your daily Vedic meditation routine at home. You can also join us during community rounding days where you can round with community or come along to one of our rounding retreats (coming soon) for several days of profound rest in a beautiful setting.
DURATION: 1.5 - 3 HOURS (Depending on format)
COST: Gift Yourself $180 | Subsidised $160 | Helping Hand $140 | Re-sit or learning updated sequence $50 | Private course $280. | Online $108 Includes rounding instruction, knowledge session, and take-home notes.
Vedic Rounding
If you’ve been practicing consistently for 12+ months you can receive an advanced mantra to deepen your practice and have a richer, more refined experience during meditation. This can be a new sound addition to your current mantra or a new technique.
The reason we wait for at least a year before receiving our first advanced mantra is so that we can become intimately familiar with the simple, natural process of meditation — like learning the alphabet before we go onto reading great epics of literature.
How to know you’re ready for your advanced mantra:
• You’ve been practicing consistently for 12+ months
• You may be feeling like you’ve ‘plateaued’ in your practice (we call this normalisation or integration) or you don’t really use your mantra anymore — these are signs you’re ready for your advanced mantra technique
• You’re wanting to deepen your experience and have more refined sensual experiences in and outside of meditation
• You want to explore your understanding of the Vedic wisdom
• You want to start on the path to becoming a teacher of Vedic meditation.
DURATION: 1.5 Hours
COST: Gift Yourself $240 | Subsidised $200 | Helping Hand $180