Vedic Meditation is a simple and effortless technique that is practiced twice daily for 20 minutes, sitting comfortably with the eyes-closed. There is no focus, concentration or control.
Using a personalised bija (seed) mantra - a sound or vibration - the mind is guided gently to transcend thought and move inwards - accessing a state of restful alertness and pure Being.
As the mind settles, the body follows and is able to access a profound state of rest. The technique allows for the release of layers of stress and fatigue in the physiology, so our most fully awake, grounded, rooted in Being, creative selves can naturally shine through.
Whether you are an experienced meditator, have tried meditation sporadically or have no experience at all, anyone can practice this technique and experience benefits.
What is Vedic Meditation?
‘Vedic’ is derived from the Sanskrit word ‘Veda’ वेद meaning ‘knowledge’. It is timeless and authorless wisdom on the reality of our truest Self, which is unchanging, unbounded, fully capable, awake and calm. It is the knowledge of how to live a life in complete harmony with the intelligence of our own nature.
The Course
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A private 1:1 session (60 minutes).
Puja
Receive your mantra
Foundations of Vedic meditation
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(90 minutes).
The mechanics of the technique
Being & transcendence
Experiences in meditation
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(90 minutes).
The nature of the mind-body
The neuroscience and physiology of stress release & deep rest
Intuition and creative intelligence
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(90 minutes).
Action rooted in Being
The balance of rest & activity
Eyes-open techniques
States of consciousness
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A private 1:1 session (45 minutes).
10 days following course
Refinement of technique
Simple, Natural, Effortless
A simple and natural meditation technique that works with the mind’s natural tendencies - which is to think. There is no focus, no concentration, no control and no effort. A practice you will actually love and look forward to doing.
Expand Consciousness
A technique for cultivating subtlety of awareness, greater levels of wakefulness and expansion of consciousness. Rooted in the Vedic tradition - timeless and authorless wisdom on the reality of our truest Self. Maharishi Mahesh Yogi introduced this technique to the West to give people a direct experience of their natural state of Being.
A Self-Sufficient Practice
Over 4-days you are taught a lifelong, self-sufficient, daily practice that will actually stick. Learn to rest deeply, let go of stress and expand your consciousness without relying on a teacher, app or class. It’s all within.
Rest Deeply
This technique is designed to drop the mind and body deeply to a state of least activity - allowing for the physiological process of resting, digesting and releasing of built up stress, strain and fatigue to occur.
A Practice for Everyone
A technique designed for those who live in the world, who desire to participate, be creative and live meaningful, active lives. It meets everyone where they are.
Lifetime support
By the end of the course, you will be a self-sufficient and confident meditator and have access to the following:
Ability to re-sit the course again for free with Victoria or any affiliated Vedic meditation teacher worldwide.
in-person and online group meditation + wisdom sessions.
2 years of weekly emails to support and track your journey.
Access to other Vedic meditation community events.
Ability to learn advanced techniques as your practice progresses.
A personal Vedic meditation teacher for life.
