Learn Vedic rounding, an advanced practice and sequence designed to prepare the mind-body for meditation. If you have already learned, you are free to come along to re-fresh your practice and/or flow through two rounds together in community.

WHAT YOU WILL LEARN

Rounding is an advanced practice designed to prepare the mind-body deeply for meditation .

The practice consists of a specific sequence of soft and gentle yoga asana (poses) and pranayama (breath work), followed by Vedic meditation. This set sequence supports the release of deep-seated stresses, fatigue and strain in the body leading to a deeper inward dive during meditation.

If you’ve been looking for a physical practice to accompany your meditations and create better mind-body connection, this may be for you.

Once you learn the sequence, the practice is yours to be incorporated into your daily Vedic meditation routine at home.

DETAILS

DATE: Saturday 19th September 2026

TIME: 2:00pm-3:30pm AEST

WHERE: Online via Zoom. Link given upon sign-up.

PRE-REQUISITE: Learned and practicing VM/TM.

INVESTMENT: $108 | Re-sit or learning updated sequence $50. Includes rounding instruction, knowledge session, and take-home notes.